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One in five older people living in the community and two in five people living in care homes experience depression or poor mental health. Research shows that there are five key issues that can have an impact on the mental wellbeing of older people: Discrimination Participation in meaningful activities Relationships Physical health Poverty Even though there are laws in place to help with some of these issues – for instance, the Equality Act 2010 addresses age discrimination – you may feel that you can’t influence society-wide problems like pensioner poverty. However,...

Your Kids Mental Health

01 Jan 2021

mesh4minds

Blog, Fit Row, Life Style, News Article

ADHD is an umbrella term which includes Attention Deficit Disorder with Hyperactivity (ADHD) and Attention Deficit Disorder (ADD) without hyperactivity. Someone with ADHD might have significant attention problems, appear restless, fidgety, overactive and impulsive. ADHD is a neurobehavioral condition which can result from a number of factors that affect how the brain develops and functions. Studies show that ADHD may affect certain areas of the brain that allow us to solve problems, plan ahead, understand others’ actions, and control our impulses. What are the signs and symptoms? ADHD can be...

How to overcome fear and anxiety

03 Dec 2020

mesh4minds

Fit Row, Life Style, News Article

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Fear can create strong signals of response when we’re in emergencies – for instance, if we are caught in a fire or are being attacked.[1] It can also take effect when you’re faced with non-dangerous events, like exams, public speaking, a new job, a date, or even a party. It’s a natural response to a threat that can be either perceived or real.[2] Anxiety is a word we use for some...

What is safeguarding?

03 Oct 2020

mesh4minds

Blog, Fit Row, Life Style

Safeguarding is about keeping people safe from harm. This includes protecting your right to live in safety, free from abuse and neglect. What is abuse? Abuse is a violation of someone’s human and civil rights by another person or group of people. The person causing harm may be known to the person suffering abuse. They may be in a position of trust and power. They may be a professional in healthcare, social care or education. They could be a friend, relative or neighbour. Abuse can happen anywhere, including at home...